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Depression Treatment Modalities Psychological treatment, also referred as talk therapy, is an effective tool for helping people deal with depression. It is essential to choose a therapist whom you are comfortable. Mental health professionals will assess your medical history in detail and the severity of your symptoms during your sessions. They might conduct a physical examination and take lab tests. Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a scientifically-based treatment for a variety of mental health concerns such as anxiety and depression. It assists you in changing unhelpful or unhealthy thinking behavior, feelings, and patterns by combining the latest research in neuroscience and psychology with self-help techniques that are designed to improve your quality of living. CBT teaches that thoughts and emotions are interconnected and the way people think about a situation may influence how they react to it. This approach is focused on changing the patterns of negative thoughts which are known as cognitive distortions. These include all-or-nothing thinking, personalization and catastrophizing (believing that a negative incident is the fault of someone else). CBT also encourages therapists to help clients learn a range of healthy coping strategies. CBT is an individualized, short-term therapy, not unlike psychoanalysis, which works in reverse to discover the root causes of a problem. It was developed by psychiatrist Aaron Beck in the 1960s and incorporates ideas from several different schools of thought, like rational emotive behavior therapy (REBT) and Gestalt theory. CBT is a form of therapy that concentrates on the present and the emotions. The therapist may spend a little bit of time talking about past events however the majority of the time will be spent discussing the current situation. The therapist will ask sensible, concrete questions to discover what's bothering you and will challenge any irrational beliefs or ruminations that contribute to your anxiety. A therapist might also ask you to keep a diary, which can be helpful in separating negative reactions into specific categories like “cognitive distortions.” Then the therapist can work with you to find better ways of dealing with these issues. You will be taught a variety of coping skills such as mindfulness, which is an awareness of the present without judgement. Your therapist will also instruct you how to apply these techniques in controlled environments that will allow you to build confidence. Your therapist will help you become your own therapist by helping you to identify your maladaptive thinking patterns and coping mechanisms and equipping with the tools you require to change them. CBT can be completed between 5 and 20 sessions. However this is not an absolute requirement. Sessions can take place in-person, on the phone or via the internet and may be either individual or group therapy. Interpersonal Therapy (IPT) Depression is often linked to issues in the relationships of patients. This explains why interpersonal therapy (IPT) is one of the most widely used depression treatment modalities. IPT was created in the 1970s by Gerald Klerman & Myrna Wiessman. It employs a variety of theories and research in interpersonal therapy to improve the quality of the patient's relationships. The method focuses on the issues with relationships that precede or follow depression-related episodes. IPT begins with an inter-personal inventory. This helps the therapist to comprehend the patient's current relationships and their development. This is a structured interview that allows the patient to describe how their relationships work and what issues might hinder them from developing. In the middle phase of IPT Therapy, therapists work to establish an therapeutic relationship that is positive and encourages emotional expression. They also work on addressing the identified interpersonal problem area by helping patients find ways to handle life situations and to alleviate their anxiety. This includes role-playing, and encouraging the patient's evolving responses within the context of the sessions. In addition to addressing these relationship issues The therapist will also provide psychoeducation about depression. They will emphasize that depression is a medical condition and that it is not the patient's responsibility. This will help to dispel feelings of shame or guilt that may accompany depression and help improve the compliance to treatment. The therapist may offer maintenance sessions at the end of IPT to avoid relapse. They will discuss the nature of depression, and how to spot recurrent symptoms. Online IPT is also beneficial for people who don't feel comfortable meeting with a therapist face-to-face. This type of therapy could be just as effective as in-person therapy for those who are suffering from depression. It is also practical and does away with the need for heavy traffic or public transportation. If you are interested in online IPT, be sure to speak with your therapist about your needs and preferences. Medicines Your doctor may prescribe medication to ease depression symptoms. Depression medications are usually utilized in combination with psychotherapy (sometimes referred to as talk therapy or counseling). Numerous studies have proven that combining treatments are more effective than any approach on its own. Talk therapy can teach you skills to cope with the stresses of life and understand the thought patterns that contribute to depression. Antidepressants can be used to treat depression, and other drugs that control mood. Antidepressants regulate the chemicals in your brain which control emotions. They are typically prescribed to patients suffering from depression that is severe. Doctors typically offer other treatments, such as a type of talking therapy called cognitive behavioural therapy, before prescribing antidepressants. Monoamine oxide (MAOI) inhibitors are the first-line treatment that is used to treat depression. These medications block an enzyme, which boosts the levels of brain chemicals that are related to mood, such as serotonin and norepinephrine as well as dopamine. MAOIs are sometimes also used to treat seasonal affective disorder (SAD), a condition that causes depression during the dark winter months of winter. MAOIs are commonly used to treat seasonal affective disorder (SAD), a condition that causes depression during the dark months of winter. Other medications that can be used for depression include selective serotonin reuptake inhibits (SSRIs) are a form of medication that enhances the amount of serotonin in your brain. Examples of SSRIs include fluoxetine (Prozac) and sertraline (Zoloft). Doctors also utilize the class of drugs known as SNRIs that are similar to SSRIs but have more specific targets in the brain. Examples of SNRIs include desvenlafaxine (Feminipe) and venlafaxine (Effexor). Certain depression medications can cause unpleasant side effects. It is essential to follow your doctor's instructions. If you do not attend your psychotherapy sessions or disregard your therapist's advice the symptoms may recur and you may become dangerously suicidal. It may take a while to bring depression under control. It can take several treatments before you can find the right combination. If depression and anxiety treatment having trouble finding the right treatment to treat your depression, get an additional opinion from a psychiatrist or psychiatric nursing practitioner. They are experts in treating mental illness and have access to the most recent research and information on what treatments will be most effective for you. Medication Management There is no cure for depression. However using therapy in conjunction with medication is the most effective method of treatment. Medication management requires working closely with a mental health professional who can diagnose, analyze and prescribe medications. These medications are usually antidepressants as well as antianxiety medicines. These drugs can also be used to treat eating disorders, sleep disorders and other symptoms. The use of medication can benefit those who are in a severe phase of depression by decreasing the severity of their symptoms as well as increasing their ability to participate in therapy. Talk therapy is a form of psychotherapy which helps people discover new ways to deal with their emotions and change their destructive thought patterns. It could include learning to identify warning signs of a depressive episode, learning to solve problems and implementing relaxation techniques. It may also involve family or group sessions that teach family members to recognize and respond to early warning signs. Other options to treat depression include cognitive behavioral therapy (CBT) as well as interpersonal therapy, and eye movement desensitization reprocessing (EMDR). CBT is a scientifically-based method that helps people identify and address the negative thoughts, beliefs and behaviors that contribute to depression. It can enhance the effectiveness of other talking therapies and help patients feel in control of their lives. IPT focuses primarily on interactions and relationships with the notion that they can trigger or exacerbate depression. EMDR helps those who suffer from nightmares, flashbacks, or traumatic memories. It can help alleviate anxiety and depression that is caused by a bad event like trauma or a car crash. Diet and exercise are also natural solutions that can be employed to combat depression. Implementing steps to simplify your life, getting enough sleep and cutting down on alcohol or other drugs can help reduce stress levels. Practicing relaxation and meditation techniques can also improve mood. Other natural solutions for depression include writing in a diary, searching for websites and books that offer suggestions and tips, as well as reading.